The Athletes Human Health

HMB (ß-Hydroxy ß-Methylbutyrate) is an anti-catabolic weapon among athletes and bodybuilders. Regular HMB consumption helps promote muscle growth by reducing muscle protein breakdown. HMB 1000 contains 1000 mg of active ß-Hydroxy ß-Methylbutyrate per serving. It should be at the basis of any athlete’s muscle-building and recovery plan. If you push yourself in the gym 3-4 times or more per week, you should absolutely take HMB to help increase your muscle gains.